Yoga


             

                Benefits of Yoga:


  • Increased Focus and Concentration
  • Improves Strength and Flexibility
  • Improves Balance
  • Improves Posture
  • Eliminates toxins in the body
  • Regulates Body Systems and Boosts Immunity
  • Relieves Anxiety and Balances Moods
  • Gives You Peace of Mind




breathe. into. light.

Come to class, Roll out your mat and breathe and move with us!


We are an authentic yoga space where you will be accepted, supported and nurtured by one of our highly trained yoga teachers. We believe yoga is accessible to everyone, regardless of physical ability or prior experience. Our highly trained, Yoga Alliance Certified teachers help you to find a safe, mindful and compassionate practice that is appropriate to you at any level and experience.  


Our class schedule includes a wide variety of classes seven days a week where we hope to provide something for everyone. We offer classes for the Gentle practitioner through the more Advanced practitioner. Our styles range from Hatha to Vinyasa to Kundalini to Prenatal Yoga.


We also offer classes in Meditation and Mindfulness to deepen your practice and connect you further into your own light and peace. And check out our Wellness Services to help you find more balance within the body.