Prenatal Yoga


with Bridget Rawls Peterson



Wednesdays, November 1 -29

No Class November 22

6:15-7:30 pm

$55 for all 4 sessions

$15 drop in


Class Cards Accepted


Pregnancy is a beautiful time for a female body. Changes take place in the body throughout the course of the 9 month period. Yoga can help to guide the body through this process and can help to ground and center the mother's mind and spirit.                                                                             

In this 6-week series we will move, stretch and breathe to help prepare the body and the mind for labor and delivery. We will also focus on a specific topic of discussion each week to help the practitioner prepare for motherhood. Each week will begin with a short discussion and then we will move through poses and stretches appropriate for each stage of pregnancy. Modifications will be given and attention to safety will be strongly held.

Can't make the whole 6 weeks?  Come join us at the drop in rate.  Space is limited so register in advance!


 




November

 Essential Oils

Yoga Essentials Workshop



With Jessie Brigham


Friday, November 17

12:15 pm

FREE


Wednesday, November 29

6:30 pm

FREE




Restorative Yoga


with Bridget Rawls Peterson



Friday, November 17

6:30-8:30 pm

$20 Pre-Registration

$25 at the Door


Restorative Yoga sets the scene for the body to release physical and mental stresses, allowing us to balance the nervous system.

Relax on bolsters, blankets and other props to allow the body to open and breathe deeper. Postures are held for extended lengths to open the body and breath deeper.
Bridget will guide you into postures safely and help you to find the maximum relaxation and release of the physical stresses.




Pranayama and Meditation:

Mind and Breath Connection


with Bridget Rawls Peterson

and Pauline Kalish


Saturday, November 11

Anatomy of the Breath

6:00-9:00 pm

$75


Sunday, November 12

Learn to Breathe:

Pranayama Practices

11:30-2:30 pm

$75


Sunday, November 12

Making Friends with Your Mind:

Meditation Practices

3:30-6:30 pm

$75


Sign Up for the Whole Weekend for $200



Dive deeper into your mind and breath this weekend!
Learn the anatomy of the breath to help you understand how the body should breath and how the breath impacts all systems of the body.

Learn Pranayama (breathing) techniques for both energy and centering of the body and mind.

Learn Meditation techniques to help focus, ground and create space and clarity of mind.


All Level of practitioners are welcome.

Come for the whole weekend or just a part.


 Essential Oils

Home Essentials Workshop



With Jessie Brigham


Friday, October 20

12:15 pm

FREE


Wednesday, October 25

7:30 pm

FREE


Most cleaning products are filled with harmful chemicals that cause a whole host of health conditions and challenges. Learn how to prepare your own DIY products based on simple and effective Essential Oils that will not only clean your home, but keep your family safe as well. 

We will do a make & take that night so you will leave with something to update your cleaning cabinet in a more natural way!



 Essential Oils

Natural Solutions Workshop



With Jessie Brigham


Friday, November  3

12:15 pm

FREE


Wednesday, November 8

6:30 pm

FREE


There has been a shift in healthcare recently - health food stores & restaurants popping up, you are seeing more and more organic foods at the super market, most people are trying to do the best they can for themselves and essential oils fits right in. Essential oils are an affordable way to help keep your body feeling good!
Jessie Brigham is excited to introduce you to the benefits of using essential oils as a natural solution in your home and with your family to do just that...Keep you well, so that you can live healthy, fulfilled lives.  She will go over the basics - What is an essential oil?  Why all the hype about essential oils?  How to use essential oils safely
.


Workshops and Events

October

Restorative Yoga


with Bridget Rawls Peterson



Friday, October 20

6:30-8:30 pm

$20 Pre-Registration

$25 at the Door


Restorative Yoga sets the scene for the body to release physical and mental stresses, allowing us to balance the nervous system.

Relax on bolsters, blankets and other props to allow the body to open and breathe deeper. Postures are held for extended lengths to open the body and breath deeper.
Bridget will guide you into postures safely and help you to find the maximum relaxation and release of the physical stresses.



breathe. into. light.