Yin and Restorative Yoga


with Bridget Rawls Peterson


Two dates!

Friday, May 12, 2017

Friday, May 26, 2017

6:30-8:00 pm

$20 drop in or use your class card


Quiet the mind and body while connecting deeper into the breath with this combination of a Yin Yoga practice and Restorative Yoga.


Yin Yoga is a cooling, grounding practice in which poses are held for an extended period of time to target connective tissue and release muscular effort. The poses are low to the ground and can be accessed using support. Most poses target the hips, spine and shoulders.

 A Restorative Yoga practice is the body and mind’s way of resetting. The physical body is placed in positions to allow for a deeper connection to mind and breath, using props and support. This allows the body to rest and breathe deeper and for the mind to find some quiet and peace.


This practice is suitable for all levels of practitioners and helps to connect deeper to the body, mind and breath.

Kundalini Yoga and Meditation

6-Week Series


with Angela Trovato

as taught by Yogi Bhajan


Wednesdays

May 24 - June 28

7:15-8:45 pm

$90 series registration, $20 drop in per session


Kundalini Yoga, known as the Yoga of Awareness, is a technology, a science, which harnesses the total energy of our bodies. Would you like to remove inner conflicts, manage your stress better, feel more connected to others, have more energy, and reach your highest potential?


Many of us carry around the weight of unresolved issues from the past or feelings of guilt.  this can create a "buffet" of low self esteem, food cravings, additions, blocked emotions, health issues, and physical inflexibility just to name a few!  This series is designed to help students find, face and address some of the issues that might be weighing them down.  We will use mantra, posture and meditation, breathwork and relaxation to help change the messages they feed themselves.

Join Angela for a 6-week course to give you a hands-on experience of your highest consciousness, and learn the basics of Meditation, Pranayam, Chakras, Mantra and Chanting, and much more! No experience necessary, all ability levels welcome.


May 24 Let's Start Over!
May 31 Climbing Out from Under the Blockages
June 7 Angry? Who's Angry?
June 14 House Cleaning
June 21 Losing the Weight of the Past
June 28 Prosperity and Fulfillment


MELT Method


with Tatyana Kochergine


Saturday, June 17

1:00-2:30 pm


$25 Pre-Registration

$30 at the door


Join instructor Tatyana Kochergina for a 90- minute intro MELT workshop. She will teach you a simple self-treatment technique that helps prevent pain, heal injuries, and erase the negative effects of aging and active living. Using MELT hand and foot treatment balls you can learn how to reduce joint pain and muscle tension. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. Just bring some water, and let us provide the rest!

 



Workshops and Events

Upcoming

breathe. into. light.

Essential Oils 101


with Bridget Rawls Peterson


Tuesday, June 20

6:30 pm


FREE!


Have you been interested in adding a more natural approach into your daily life through the use of essential oils?

But you don’t know where to begin?

Begin here!

This class will cover the basics of essential oil uses and help you get started!

We all strive for peace and balance in life and want to move toward a more natural approach to our health and wellness. Essential Oils can help us find balance through natural methods and can be incorporated into multiple aspects of our lives. Essential Oils can help to bring the body toward a more balanced state by assisting our body to heal itself.


Come learn how to use essential oils for everything from cooking and cleaning to a more natural approach to balancing your health. Learn how to incorporate essential oils into your everyday life!


RSVP to info@luckyelephantyogaandwellness.com


Restorative Yoga


with Bridget Rawls Peterson


Sunday, June 25

5:00-6:30 pm

$20 drop in or use your class card


Quiet the mind and body while connecting deeper into the breath with this Restorative Yoga practice.


 A Restorative Yoga practice is the body and mind’s way of resetting. The physical body is placed in positions to allow for a deeper connection to mind and breath, using props and support. This allows the body to rest and breathe deeper and for the mind to find some quiet and peace.


This practice is suitable for all levels of practitioners and helps to connect deeper to the body, mind and breath.

Essential Oils 101


with Bridget Rawls Peterson


Tuesday, May 23

6:30 pm


FREE!


Have you been interested in adding a more natural approach into your daily life through the use of essential oils?

But you don’t know where to begin?

Begin here!

This class will cover the basics of essential oil uses and help you get started!

We all strive for peace and balance in life and want to move toward a more natural approach to our health and wellness. Essential Oils can help us find balance through natural methods and can be incorporated into multiple aspects of our lives. Essential Oils can help to bring the body toward a more balanced state by assisting our body to heal itself.


Come learn how to use essential oils for everything from cooking and cleaning to a more natural approach to balancing your health. Learn how to incorporate essential oils into your everyday life!


RSVP to info@luckyelephantyogaandwellness.com


Yoga on the Hudson River


with Bridget Rawls Peterson


Mondays in June

June 5

June 12

June 19

​June 26

7:00-8:00 pm

$60 for 4-week series

$20 drop in


Practicing yoga outside can help connect you deeper to the beauty around you! The setting at Emeline Park is beautifully located right on the Hudson River! 

Bring your own mat or use one of ours! 


This practice is suitable for all levels of practitioners and helps to connect deeper to the body, mind and breath.