Classic Flow
A hybrid of the Classic Hatha Style, with attention to alignment and detail, and the fluidity and breath consciousness of a Vinyasa Flow. Both styles combined to connect and move you deeper. This class is suitable for All Levels of practitioners and modifications will be given to help guide you into the postures.

Basics Flow
This is our Classic Flow with more focus on a beginner's mind and body. The class structure will move a little slower and the poses will get back to the basics of learning alignment and movement.  This class is suitable for anyone wanting to step back and look at the basics of the postures and move mindfully and slowly. 

Int/Adv Flow

A class designed for someone wanting to explore more advanced poses and sequences and dive deeper into pranayama and exploration in their practice. Suitable for someone with an established yoga practice. 

This class will work combine Yoga and Pilates movements to work the body's core for strength and stability. Suitable for all levels of practitioners.

Buti Yoga workouts transform your BODY + SOUL with    cardio-intensive bursts of  tribal dance, primal movement + conditioning woven  into a dynamic yoga practice. Buti Yoga is a dynamic yoga asana practice fused with primal movement, tribal dance and deep core engagement. It is fast paced and high intensity. An amazing workout for the body!

Hatha Yoga

A basic yoga form in which postures are held extensively and explored in the physical and subtle planes of the body.

Vinyasa Yoga

Poses flow from one to the next to build and ignite the energy of the body within the breath. Find your edge and expand your practice.

Kundalini Yoga

​A practice of yoga which combines meditation, mantra, physical exercises and breathing techniques. The practice focuses on self-awareness and consciousness through movement and breath. This class is appropriate for all levels of practitioners and will be modified to be appropriate for all levels and experiences. 

Prenatal Yoga
During pregnancy, a woman's body and mind experience many changes. Connecting into and becoming comfortable with those changes is important as the pregnancy progresses. Maintaining the physical strength and flexibility of the body will help ease tensions and stress in the body and help prepare for childbirth. 
We will move gently, stretch and help the body maintain the physical stability it needs during the months of pregnancy.

Adaptive Yoga
A class suited for those with physical challenges such as MS, Parkinson's Disease, Osteoporosis, neurological conditions, joint replacements and the like. Focusing on lubrication of joints, balance and proprioception exercises. We use props such as chairs, blocks, bolsters and straps.

Chair Yoga

Seated Hatha Yoga. Perfect for anyone working through limited mobility. Chairs are provided but you may find it not necessary to use them after a while. Great for building strength, balance and gait.

Deep Stretch 
One hour of guided stretch. Expect to ease into lengthening and opening of the body. All levels of people welcome.

Gentle/Restorative Yoga
A practice for anyone looking to move slowly and find support of mind, body and breath. Postures and gentle movements are designed to open and create ease.

Sunrise Yoga
Start off your day by waking up your mind and body with this invigorating and awakening practice. Class begins with a meditation followed by some movements to awaken and prepare to begin your day. All levels are welcomed with modifications for beginner, intermediate, and advanced students.

Class Levels

Level 1/2: For those just beginning a yoga practice or wanting to come back to some basics within the practice.

Level 2: An Intermediate practice which focuses on alignment and breath within basic poses and moving toward more challenging poses.

Level 2/3: For the more “available” practitioner wanting to move towards more advanced poses and a more challenging flow.

All Levels: Appropriate to all practitioners. Class will be adapted toward the students who are present. Modifications will be given to both challenge and inspire the practice. 

breathe. into. light.

Class Descriptions