How does Ayurveda Improve Health?

Ayurveda facilitates the body’s innate ability to heal itself. It helps to uncover the underlying cause for the conditions you may be facing, and seeks to restore homeostasis through various methods, including individualized nutrition, herbs, movement, working with energy, and calming the mind and nervous system.

Humans are complex creatures – we exist on many levels, yet we tend to focus only on the physical or mental when we are ill. By honoring the connection between the many layers that make up our being, Ayurveda provides a roadmap for achieving balance, which in turn, leads to optimal health.

It is our birthright to thrive. We have the ability to feel good every day – in every way. Yet our modern lifestyles present continuous opportunities for us to become disconnected from our natural state of health. As a result, our energy is depleted and we no longer feel comfortable in our bodies.

Liz will help you to identify and rebalance that which is preventing you from healing and feeling your best.

Private Coaching is designed to help you reach your wellness goals, which may include:

* Increased energy
* Increased fertility
* Resolving skin issues including acne
* Ending digestive disturbances, including gas, bloating, acid reflux, indigestion, and more
* Ending constipation
* Boosting mood

and more!

To book a session,

call 845.538.5826 or email

breathe. into. light.

Meet Liz:

With training and experience in multiple modalities, Liz’s approach to wellness is truly holistic. She is certified as an Ayurvedic Practitioner, Personal Trainer, Yoga Instructor, Reiki Practitioner, and also incorporates modern neuroscience techniques as well as Vedic Astrology.

Prior to opening her private practice in March of 2013, Liz worked in corporate finance for five years, and knows the effects that stress can have on the body and mind. She switched careers after healing herself naturally from migraines, insomnia, and digestive issues. Visit her website at to learn more.

What is Ayurveda?

Ayurveda is a form of holistic healing that originated over 5,000 years ago in India. The principles are time-tested and are based around the five elements and how these combine in each person to give us a unique constitutional makeup. By honoring our uniqueness, we can learn ways to keep ourselves in balance physically, mentally, emotionally, and spiritually.

What Happens During a Typical Session?

Liz offers her full attention during each session to support you on your journey to total wellness. We begin with an initial intake and full evaluation. From there, she will provide you with a plan to get you on your way to feeling your best and reaching all of your wellness goals.

During a session, instruction is provided on techniques including:

* Holistic Nutrition
* Meditation
* Stress Management and Relaxation
* Proper (and fun!) Exercise
* Herbs
* Lifestyle

and more.



Initial Consultation (90 min) $197

Follow-up programs are designed uniquely for each client based on their specific needs.