​Upcoming Subs: 


Friday, June 22​

5:00 pm  Classic Flow - All Levels

Meghan for Liz


Beginning Friday, June 29

5:00 pm  Classic Flow - All Levels 

with Bridget McGarry



Check the website and MindBody for any class cancellations or changes.


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Teacher Trainings


We offer 200-hour Yoga Alliance Certified, Restorative and Prenatal Teacher Trainings to help teachers bring the love of yoga to others!


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Essential Oils


Classes and Private consults to help you find balance through a natural approach using essential oils.


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News and Events!


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Workshops and Events


Our Workshops and Events help to bring you deeper into your practice and enjoy community building.



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breathe. into. light.

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Wellness Services


Book a session in Ayurveda, AromaTouch, Reiki

and more!



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Come to class. Feel supported and safe in a beautiful space with loving hearts. Experience the amazing benefits that a wellness lifestyle can provide! We believe that the body, mind and spirit connection can be cultivated and strengthened through a yoga and wellness practice.

We are an authentic and beautiful yoga and wellness studio in the heart of New City, NY. Our intention is to help others come closer into the peace and light already within them through the practice of yoga and mindfulness.