breathe. into. light.


​Upcoming Subs: 

​​Schedule Changes:

Some exiting changes beginning April 1!

Tuesdays 11:00 am  Beginner Yoga with Judy (type of class change)

Tuesdays  7:15 pm  Community Flow - All Levels (donation class) with Donna Hunt (new class!)

Fridays  9:15 am  Classic Flow - All Levels with Jodi Daly (instructor change)

Fridays  11:00 am  Chair Yoga with Bracha M (instructor change)

Fridays  5:00 pm  Classic Flow - All Levels with Liz Carnicelli (time and instructor change)

Saturdays  11:00 am  Community Flow (donation class) with Adriana Sobel (instructor change)

Sundays  5:30 pm  Classic Flow - All Levels with Billy Lynch (instructor change)

Check the website and MindBody for any class cancellations or changes.


Teacher Trainings

We offer 200-hour Yoga Alliance Certified, Restorative and Prenatal Teacher Trainings to help teachers bring the love of yoga to others!

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Wellness Services

Book a session in Ayurveda, AromaTouch, Reiki

and more!

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Come to class. Feel supported and safe in a beautiful space with loving hearts. Experience the amazing benefits that a wellness lifestyle can provide! We believe that the body, mind and spirit connection can be cultivated and strengthened through a yoga and wellness practice.

We are an authentic and beautiful yoga and wellness studio in the heart of New City, NY. Our intention is to help others come closer into the peace and light already within them through the practice of yoga and mindfulness. 


Essential Oils

Classes and Private consults to help you find balance through a natural approach using essential oils.

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Workshops and Events

Our Workshops and Events help to bring you deeper into your practice and enjoy community building.

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News and Events!